Current Programs

Stay Tuned for Summer Programming!

We’re planning fun, engaging yoga and mindfulness events for kids and families this summer. Check back soon for details—or join our email list to be the first to know! 🌞🧘‍♀️🌿

After-School Programming

Program Overview:

Duration: 8 weeks; 1 class/week
Session Length: 45 minutes

Age Group Breakdown:

Teens (Grades 7th and up)
Tweens (Grades 4-6)
Kids (Grades 1-3)
Littles (PreK-K)

Class Structure:

Welcome and Check In
Settle In
Breath Awareness
Mindful Movement
- Warm-Up
- Yoga Poses
Community Building
Focus
Creative Expression
Relaxation
Clean Up and Check Out

Our themed classes blend fun with learning. For instance, themes like "Friendship" and "Garden" teach children valuable concepts while engaging in activities such as group flower breathing or butterfly pose.

Parent Communication:

Each week, families will receive a one-page summary, detailing what their child learned during the yoga session.

We’re excited to bring our program to your daycare, preschool, or school!

Program Results

66% of tweens (4th-6th graders) reported using breathing or mindfulness techniques outside of the classes
83.3% of kids (1st-3rd graders) reported using practicing yoga or breathing exercises outside of class.
100% of littles (PreK-K) respondents enjoyed learning yoga!

Parent/Guardian Feedback:
- 60% of respondents noticed their child was more calm and relaxed
- 60% of respondents noticed a more positive attitude
- “My kids loved it and it got them out of their comfort zone.”
- “She loved it”
- “Our daughter loved it all and really enjoyed the crafts!”
- “Continue these classes! We thoroughly enjoyed each session! Thank you so very much for your time and love for teaching yoga”
- “Thank you so much for offering this wonderful program!”

Professional Development for Educators

Are you interested in integrating yoga and mindfulness into your school or classroom?

Little Trees Yoga offers professional development workshops designed to empower educators with the tools and knowledge to make mindfulness and movement part of their students' daily experience.

Our Workshops Include:

Foundations of Yoga and Mindfulness: Understand the basics, benefits, and science behind yoga and mindfulness practices.
Tailored Approaches: Learn how to adapt practices to suit various age levels, learning styles, and student needs.
Lesson Planning and Implementation: Gain insights into creating impactful lessons and activities, with practical examples and resources to take back to your classroom.
Data-Driven Mindfulness: Explore ways to track progress, measure outcomes, and use data to enhance your mindfulness program’s effectiveness.
Our workshops are interactive, practical, and designed to equip educators with ready-to-use strategies that foster a calm, focused, and positive learning environment.

Let Little Trees Yoga support you in creating a mindful, resilient, and engaged classroom community!

Past Professional Development Highlights

Little Trees Yoga was honored to present at the 2024 Missouri School Counselor Association (MSCA) Fall Conference, sharing valuable insights on yoga and mindfulness with counselors from across Missouri!
Little Trees Yoga proudly facilitated a staff workshop for the St. Louis Suburban School Counselor Association (SLSSCA), sharing yoga and mindfulness practices to support educator well-being and student success.